2. It depends on how many cloves a person wants to a day. It is proven that if you at least eat a minimum of four cloves of garlic in a day, you will have a healthy skin and body.
3.Garlic contains vitamin C and vitamin B6 and other antioxidants, this helps a person who suffers from high blood pressure and colds. It is also highly recommended for patients who are victims of cancer.
5.Eating garlic is not only healthy but garlic has been linked with avoiding stroke, heart disease and some infections.
It is high time people start realizing the benefit of natural products, and by so doing, this will help them save on health and medicine expenses.
Source : www.nhs.uk; drake.com.